crouchingtigress
Posts: 4387
Joined: 3/19/2006 From: Maui Status: offline
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i think it is because we want to put off the hurt. but it does not really do that, it only appears to do so. i have found that pain comes in waves....and i dont know if you have ever been in the ocean but you have three choices when you are in the water and a wave is coming... one you can run to the safety of the shore....the only problem with this theory is that the waves keep coming and you will keep running the second is to stand firm and allow the wave to pass over you, in a situation like the one you describe, it is almost surreal to do this, you know it will be big, you know you are going to go under and be knocked over, but you also know "this too will pass" this is the technique use most often. I know that i will feel feelings of loss, abandonment, fear, anger and pain but i try to stand still knowing that if i run it wont help and i wont get the lesson and there for will most likely repeat it. there is one more way to deal with pain, and i am working on cultivating these skills....you surf the wave. this looks like making a list of all the things you were grateful for about him: all the things you learned from him all the things you learned about your self all the things you loved about him all the things you loved about yourself that you felt when you were with him. build a picture of your next relationship with the positive aspects of him as your template and then when the wave comes, swim into it, let it lift you and push you forward, knowing that it has the power to move you powerfully into the direction of your dreams...
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Service slut, durable plaything, and ponypenquincatdogpig, to Lee Harrington This is him "Its none of my buisness what other people think of me."
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