RE: i really need some advice!! URGENTLY!!!

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MistressDarkArt -> RE: i really need some advice!! URGENTLY!!! (9/17/2012 8:05:02 PM)
For future reference: Take a deep, slow breath in while counting to 2. Now breathe out slowly taking twice as long while counting to 4. Repeat sequence until calm. This is a yoga technique. It slows down your respiration and heart rate.

angelikaJ -> RE: i really need some advice!! URGENTLY!!! (9/17/2012 8:08:37 PM)
OP: You have mail.

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