RE: Strict Fitness Regime. (Full Version)

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MistressRouge -> RE: Strict Fitness Regime. (7/4/2010 4:53:51 AM)

I do 100 situps a day :)


quote:

ORIGINAL: georgeinca

I need one of these for myself. Should I find a slave of my own, I'll make exercise part of the deal; partly to ensure she's in good shape, but also so I could join her and get myself in better shape, too.

Seems like a perfectly reasonable way of bonding, exercising dominance, etc. etc.

Oh, and hundredpushups.com and twohundredsitups.com are good programs. I'm on them myself right now. (There's also twohundredsquats.com and twentyfivepullups.com.)

[Edited to fix links.]




MistressRouge -> RE: Strict Fitness Regime. (7/4/2010 4:59:16 AM)

I workout Myself, so I do have a grasp of fitness and safe workout techniques.

So fear not, I know what I do.

I summon My slave twice weekly, he performs his fitness routine in My presence. The other days he does at home, and his walks and jogs also.

There would be no satisfaction for Me to have him join a gym, the tummy is the only area that requires attention. My slave is not over-weight I may add. So just for toning of the midriff area, and improving his upper body strentgth with the push ups, and cardio is via his 8 mile walks/jog per week.

quote:

ORIGINAL: LafayetteLady

Sorry, but unless one has some kind of background in fitness and nutrition they have no business designing any kind of plan for someone else. Certainly if they are following something created by a professional in the field that is one thing, but as DesFIP pointed out, you are not even providing him with a balanced workout routine, so over time you may do more harm than good.

If you want to have your slave follow a fitness routine, be responsible and have one designed by a professional or even order your slave to join a gym and get a personal trainer. I'm really not trying to be rude, but honestly, since you haven't a clue what your are doing other than getting your jollies.




MistressRouge -> RE: Strict Fitness Regime. (7/4/2010 5:00:18 AM)

[:D]


quote:

ORIGINAL: NorthernGent

quote:

ORIGINAL: LafayetteLady

Sorry, but unless one has some kind of background in fitness and nutrition they have no business designing any kind of plan for someone else. Certainly if they are following something created by a professional in the field that is one thing, but as DesFIP pointed out, you are not even providing him with a balanced workout routine, so over time you may do more harm than good.

If you want to have your slave follow a fitness routine, be responsible and have one designed by a professional or even order your slave to join a gym and get a personal trainer. I'm really not trying to be rude, but honestly, since you haven't a clue what your are doing other than getting your jollies.



Far as I know....no one has died as a result of doing 50 sit ups.........I say run the fucker into the ground......that's what they're for!




MistressRouge -> RE: Strict Fitness Regime. (7/4/2010 5:04:08 AM)

Many thanks for your input.
:)

quote:

ORIGINAL: DarlingSavage

If you want to see some REAL results, you should put him on core exercises.  Also, you need to make sure that he maintains his target heartrate during his aerobic training. You can do that here.  I've been working out off and on for most of my adult life, I was also a massage therapist, I took a course in personal training and I've taken TONS of fitness courses.  Anyway, you should only increase reps every 2 weeks, approximately.  Also, you need to make sure he maintains an aerobic fitness routine 4 times a week for about 20 minutes minimum per session.  It's 18 minutes at target heartrate before you begin to burn fat calories.  Another important factor is form!  Form is extremely important because if you don't maintain proper form, you can injure yourself.  You should always support your back with your abdominal muscles, you should tuck in your hips when doing exercises standing up.  Feel free to email me if you have questions.  If I don't know the answer, I'll find out.  Or I'll just say, I don't know. 

I've never heard of P90X, but if it makes you vomit, count me out! 





CatWalk -> RE: Strict Fitness Regime. (7/4/2010 6:42:42 AM)

DarlingSavage,

Loved your links, very good core exercises. I much rather that type, yoga inspired exercise and strength training, combined with the aerobics of beledi(belly dance).
I'm doing some tightening up of my own to enhance my new corset and those exercises will help a lot ;)

CW



LadyNTrainer -> RE: Strict Fitness Regime. (7/4/2010 7:30:54 AM)

quote:

ORIGINAL: DesFIP

Only situps and press ups? It's obvious you aren't suited to be a personal trainer. You might as well tell him you're causing back problems. You're working only to improve what you see which is not at all what the body needs. He needs a full range of core exercises; both upper and lower abs and back exercises because the back muscles are not getting worked.


This, I'm afraid.  If you are taking personal responsibility for another person's health and fitness, you need to actually know what you're doing before prescribing a regimen.  Spot reduction doesn't work and can cause health issues with an unbalanced workout.



JanetPeters -> RE: Strict Fitness Regime. (7/4/2010 9:39:36 AM)

quote:

This, I'm afraid. If you are taking personal responsibility for another person's health and fitness, you need to actually know what you're doing before prescribing a regimen. Spot reduction doesn't work and can cause health issues with an unbalanced workout.

I emphatically agree, working all the muscle groups in a regimented form and manner is vital for good health but muscles need to rest too and all too many fail to understand differing muscle groups and how they interact or the potential for long term damage that comes from improper workouts.



Rochsub2009 -> RE: Strict Fitness Regime. (7/4/2010 1:20:51 PM)

quote:

ORIGINAL: MistressRouge

I will look into P90X, sounds interesting.



P90X is a very intense body re-sculpting routine.  It is very intense, and is not for the faint of heart.  I'd say that it is best for athletes or former athletes.  It may be too intense for people who simply want to lose a little weight.  

With P90X, the person will DEFINITELY lose weight.  But they will also become muscular.  They will have a clearly visible six-pack and defined muscles in their arms and chest.  If that is not your goal, or if the person isn't in pretty good shape to begin with, find him a different program.

Here is a hierarchy that I think demonstrates how difficult P90X is:

Exercise 4x per week <  U.S. Marines bootcamp < Boston Marathon < P90X



LafayetteLady -> RE: Strict Fitness Regime. (7/4/2010 2:15:31 PM)

You forgot to mention the vomiting....(ok, I looked for a puking smiley, but couldn't find one. Maybe Holly has one that she can post for me?)



MistressRouge -> RE: Strict Fitness Regime. (7/5/2010 12:04:56 AM)

I have browsed P90X, and it is not suitable for My slave, he is not obese or over-weight, so no need for this type of programme.


quote:

ORIGINAL: Rochsub2009

quote:

ORIGINAL: MistressRouge

I will look into P90X, sounds interesting.



P90X is a very intense body re-sculpting routine.  It is very intense, and is not for the faint of heart.  I'd say that it is best for athletes or former athletes.  It may be too intense for people who simply want to lose a little weight.  

With P90X, the person will DEFINITELY lose weight.  But they will also become muscular.  They will have a clearly visible six-pack and defined muscles in their arms and chest.  If that is not your goal, or if the person isn't in pretty good shape to begin with, find him a different program.

Here is a hierarchy that I think demonstrates how difficult P90X is:

Exercise 4x per week <  U.S. Marines bootcamp < Boston Marathon < P90X





ranja -> RE: Strict Fitness Regime. (7/5/2010 2:30:24 AM)

Thanks for that info Darling, just what i need
i hope it won't be a totally irresponsible decision on my part to make these exercises, pointed out by a random person from the internet, part of my daily routine in order to try and shape up a bit....
Des, what do you think? should i consult my GP first?




barelynangel -> RE: Strict Fitness Regime. (7/5/2010 5:39:14 AM)

OP. I am not sure what you reviewed of P90X because P90X (x is for xtreme) is for people to me who are NOT overweight or obese lol in fact because of the intensity when you do P90X it is wise to be in some shape of physical condition. Its a couple steps up from P90, which is what i have.  I like P90 and it works when i do it but i am not a big DVD workout or workout at home type person. 

Anyway,  i don't know about the vomiting as i know 12 people who did the program while they spoke about how hard it was, and that they had to take breaks and it took them awhile to get through it, i never heard of any vomiting - tired yes, sore yes, "the fake type crying you do among friends saying omg i am so sore" yes.  But they all look pretty damn hot and all had noticeable changes in their bodies and say its well worth it and still use it today to maintain..  BTW, i tend to get nausous and yes throw up if i workout really hard and then tend to gulp water down.   Vomiting isn't necessarily an indication of something being unhealthy when working out hard, but that you simply may have to do something differently, for example i need to drink throughout my work out which i don't do well, or put something other than water in my water bottle.   I am not an expert but to me if you are throwing up following a DVD program, that's on the user NOT on the program.

LafayetteLady, i have to call BS on your friend who did P90X, because HE was the irresponsible one if he got to the point he was puking.  Its a DVD program which means you have to do some stuff for yourself like LISTEN to your body and stop when you need too.  It wasn't like Tony was there screaming at him to continue continue.  I have P90, which is the initial program Tony did that P90X is a jump off of.  And all throughout those videos Tony constantly says -- if you need to take a break do so, if you can't do it all its okay just stop and come back or do as many as you can.  The program has a beginner, an inbetween version and an extreme version, he shows modifications and people utilize what they can do.  Yes, he advocates doing your best but he doesn't say hey do it all RIGHT NOW.

angel



Rochsub2009 -> RE: Strict Fitness Regime. (7/5/2010 10:19:21 AM)

Barelynangel,
I agree.  Mistress Rouge's comment about her partner not being obese didn't make much sense to me.  IMO, P90X is too difficult for people who are obese.  I'd recommend that a truly obese person try a different program.  To me, P90X is more appropriate for people who want to lose weight and gain noticeable muscle.  They want to have a six-pack, and visible muscle definition.  And if they do the program right, they WILL get that.

As far as the vomiting goes, I was kind of joking about that (although the program did make me vomit twice during the first week).  But the instructor clearly tells the viewer to only do what is comfortable for them.  He encourages people to take breaks.  Most people who do the program can't do the entire program without taking breaks.  It's just too hard, and it takes too much cardio.

The reason that I vomited is because I DID do the entire program without breaks during my first week.  That was pushing it too hard, and it was probably foolish.  But I have been a jock my entire life.  I played sports at a very high level.  So my ego told me that I could handle P90X.  I was convinced that I could do the program in it's entirety without taking any breaks.  I was wrong.  Trying to do it at full intensity without stopping to rest or drink water made me vomit. 

I would NEVER encourage anyone else to do what I did.  I push my body harder than most people can (or should). 



DarlingSavage -> RE: Strict Fitness Regime. (7/5/2010 10:21:35 AM)

quote:

ORIGINAL: CatWalk

DarlingSavage,

Loved your links, very good core exercises. I much rather that type, yoga inspired exercise and strength training, combined with the aerobics of beledi(belly dance).
I'm doing some tightening up of my own to enhance my new corset and those exercises will help a lot ;)

CW



Glad I could help!  You'll be amazed at what core exercises will do for you in just 2 weeks! 

quote:

ORIGINAL: ranja

Thanks for that info Darling, just what i need
i hope it won't be a totally irresponsible decision on my part to make these exercises, pointed out by a random person from the internet, part of my daily routine in order to try and shape up a bit....
Des, what do you think? should i consult my GP first?




That's what they always say, though I never have personally, but you're doctor can help, if you need him/her to.  I just get in there and start doing it.  After I've been not working out for a while, it's generally difficult to get started back, you feel like you don't want to or whatever, but it's SO worth it!  After a couple work outs, you'll be so glad you jumped back in the game!  Also, I LOVE next day soreness!  When I'm sore the next day, I know it's cause I worked out and my muscles are getting toned and I'm gonna look great.  I also love when I start seeing results.  I always like to watch my HR on the machines that will show it cause that's another way to record progress.   I love it when I start seeing that, hey, it's not as high as it used to be or hey, I have to really work my ass off to get it up to my target HR now!  That is SO awesome.  Another great thing to do is to challenge yourself by setting goals in the gym.  It can be anything.  For me, I've had kind of an unrealistic goal for years, but I know that it's unrealistic, so it doesn't matter so much, but I strive for it, anyway.  I want to do a pull up.  However, it's not really that easy for women to do.  One of my aerobics teachers told me that.  So., I strive for it, without expecting to every actually do it, but I get a hell of a workout trying to do it.  The other thing I do is visualize the exercises I'm going to do, plan ahead what exercises am I going to do for arms or upper body, lower body, mid section.  I split up my weight training into 3 sessions a week for those I just mentioned.  Then on the other days of the week, I do aerobics with some core.  Gotta split!  Hope this helps, sorry for the "Wall of Text"!



MistressRouge -> RE: Strict Fitness Regime. (7/5/2010 11:05:51 AM)

Hello angel,

I will start jogging soon, with My slave too, so for now the programme I have set him will suffice lol.

I googled the P90X, and have seen the Power 90 Extreme too, not sure My little one would cope with that [:D]

From your photographs, you are in great shape [:)]

quote:

ORIGINAL: barelynangel

OP. I am not sure what you reviewed of P90X because P90X (x is for xtreme) is for people to me who are NOT overweight or obese lol in fact because of the intensity when you do P90X it is wise to be in some shape of physical condition. Its a couple steps up from P90, which is what i have.  I like P90 and it works when i do it but i am not a big DVD workout or workout at home type person. 

Anyway,  i don't know about the vomiting as i know 12 people who did the program while they spoke about how hard it was, and that they had to take breaks and it took them awhile to get through it, i never heard of any vomiting - tired yes, sore yes, "the fake type crying you do among friends saying omg i am so sore" yes.  But they all look pretty damn hot and all had noticeable changes in their bodies and say its well worth it and still use it today to maintain..  BTW, i tend to get nausous and yes throw up if i workout really hard and then tend to gulp water down.   Vomiting isn't necessarily an indication of something being unhealthy when working out hard, but that you simply may have to do something differently, for example i need to drink throughout my work out which i don't do well, or put something other than water in my water bottle.   I am not an expert but to me if you are throwing up following a DVD program, that's on the user NOT on the program.

LafayetteLady, i have to call BS on your friend who did P90X, because HE was the irresponsible one if he got to the point he was puking.  Its a DVD program which means you have to do some stuff for yourself like LISTEN to your body and stop when you need too.  It wasn't like Tony was there screaming at him to continue continue.  I have P90, which is the initial program Tony did that P90X is a jump off of.  And all throughout those videos Tony constantly says -- if you need to take a break do so, if you can't do it all its okay just stop and come back or do as many as you can.  The program has a beginner, an inbetween version and an extreme version, he shows modifications and people utilize what they can do.  Yes, he advocates doing your best but he doesn't say hey do it all RIGHT NOW.

angel

quote:

P90X



barelynangel -> RE: Strict Fitness Regime. (7/5/2010 11:30:08 AM)

smiles, oh my avatar isn't me just  looks like me when i lived with my Master and since my profile is turned off with my pics, i decided to use it.  As i said my former Master was very fitness focused for me.  My body was his work in progress lol and if he wanted to change something my whole life was flipped around to concentrate on it.   I wish i had the discipline that he had on me to achieve my fitness goals still. I have even considered getting back together with him just to achieve these results again because i know he would not rest until i was back to the pleasing form i was.   grins, i suck at it and listen to my excuses too much lol.  In fact i have been looking for a Man to utilize that type of control over me lately.   I loved it because i never had to think about it because he did. Its great you will be working out with him, i loved it when my Master played bball with me or would spend time working out with me, its great quality time together and gets awesome results.  Kudos on doing it. 

smiles, P90X isn't for everyone lol which is why i said if you really want to torture him initially.  You seem to have a handle on what's working so again kudos to you.

angel



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