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barelynangel -> RE: Fat? (4/12/2010 5:32:21 PM)
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I haven't read all of this thread but all fat free is less fat and more sugar. They replace the fat they take out with sugar. GOOD fat is good for you and helps to burn fat. Yes it sounds wrong but its right. Fat as well as protein also works to keep you feeling full longer, whereing low fat tends to make you hungry because of the sugar that is added. Fat is also where a lot of flavor is so if you like flavor do not get rid of the fat. Next time you go to the store look at the label. Fat is good in moderation. I am a big low carber (when i am doing it correctly that is lol) and learned about the sugar substitute in low fat though that but i have also learned to be a lot more wary of added sugar in food and simply look at the saturated fats and transfats when to determine what i avoid. Moderation is what i am learning along with good and bads of everything -- good fat, bad fat, good carbs bad carbs, good protein bad protein lol. I could never stand low fat food, which is why lower carb has always worked well for me when i eat healthy and correctly. angel
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