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Phoenixpower -> RE: I Admit It I........ (12/22/2014 9:00:58 AM)
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quote:
ORIGINAL: ydd quote:
ORIGINAL: shiftyw Muscle DOESN'T weight more than fat, a pound is a pound is a pound- HOWEVER muscle is DENSER than fat- so it takes up less space. http://www.everydayhealth.com/weight/busting-the-muscle-weighs-more-than-fat-myth.aspx Therefore if you take the same volume of each...say one cup.....the one cup of muscle will weigh more than one cup of fat I admit, this is very well said YDD [:)] Winsome, I lost almost 40lbs that way and I know how you feel.....I have had the same problem in the beginning....but then it got off fast [:)] Since I moved I did not manage to get back into the routine anymore which now frustrates me as well but for that I afforded me now an awesome personal Trainer over here, whom I am going to meet for the first proper workout on the 31st of december [:)] I would also be happy to email you the recipes which I got in addition to that workout from the gym back then. If you want to have a look into them, you know where to find me [:)] I admit my Darling told me today to give me the TRX-Set as my xmas- and birthday gift next month... I admit I love him, that he took up on the fact, that I am keen on buying that... I admit with my personal trainer I can get more in depth about using them and then work on it, implementing them into my lifestyle at home [:)][:)][:)] I admit I just knew, that those high wooden boards in our Lounge will be aweome to use one day....even when I had no idea about TRX and that I will be using them to throw them over it to fix them onto there [:D][:D][:D]
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