DemonKia
Posts: 5521
Joined: 10/13/2007 From: Chico, Nor-Cali Status: offline
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Breathing. I'm very focused on my own breathing, & I watch it in others (vanilla, BDSM, whatever) . . . . I'm an asthmatic & a buddhist, & both have made me aware of breathing & of how overlooked it is, in general . . . . . & in learning to control my breathing it's added another tool to my life-kit . . . . (Oh, & I do not do breath play (no offense), that's not what this post is about.) I'm particularly fond of the pattern: 'short deep inhale, slow controlled exhale' -- it's useful for all kinds of vanilla activities (exercise, meditation, wind instruments, singing & speaking) in part because it helps to increase the oxygen uptake a bit & blow carbon dioxide out of the system at a slightly higher rate . . .. . If I think it's necessary, I'll 'dom' a bottom's breathing . . . . . Mostly of the 'take a breath' variety, lots of breath-holding goes on with bottoms, I've noticed. But sometimes I will instruct a bottom to do the fast-inhale-slow-exhale thing, in the moment, if it seems needful . . .. . It should generally get a calming, centering effect fairly quickly, tho' I recommend practicing it on oneself first, of course . .. . I first learned it from a Buddhist teacher, they teach the student to count their breaths on the inhale, & on the exhale, & to have a short count on the inhale & a longer count on the exhale (the actual numbers will vary & should be whatever's reasonably comfortable) . . . . & the counting provides a mantric for focusing the mind .... Oh, um . . . . . *picks up soapbox, steps aside*
< Message edited by DemonKia -- 4/6/2009 5:44:30 PM >
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Snarko ergo sum. The Verbossinator
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