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Elorin -> RE: How To (4/10/2007 5:05:10 AM)
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quote:
ORIGINAL: Devilslilsister Elorin - i've tried abit as it is. i ended up just seperating myself off from everyone and doing laundry. He actually uses the controlled breathing thing with me.. mostly for when i'm upset and holding my breath or bawling and unable to stop. i'll take the suggestions i have here.. thanks for the advice. Yeah, i'd of not brought it here, except writing in a journal about it wouldnt give me any ideas. Guess there isnt any cure all like in the movie Far and Away eh? I'll have to try the various ideas presented. No cure all for hormones on the rage, no cure all for sexual frustration. However, if lashing out feels like it'd help, go in the bedroom, close the door, and beat the hell out of a stuffed animal or pillow. Throttle something. Get a can of tennis balls and throw them at something safe over and over again (the thud is pretty satisfying). I know when my hormones were fucked up and I had uncontrollable anger (not sexual frustration) I got at LOT of satisfaction out of breaking glass, but there aren't that many places you can just throw glasses and mugs safely, not to mention having to clean it up when you get done. Plus the cost of buying glassware (though if this appeals and you have a place to break them, glassware is cheap at GoodWill). There was no intention of criticizing a forum post, just saying that a journal that no one reads you can express everything you are feeling clearly and unambiguously...at length if necessary, and safely. This post is great, getting suggestions...and one of them is to probe the emotional pain with pen/pencil tip in writing. (Bad metaphor for the net, I know.) I use livejournal.com - which also gives you the choice to share with others that you trust, who can read and leave supportive comments, letting you know you aren't alone. ~E
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