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kalikshama -> RE: Healthy, tasty recipes... (4/6/2012 5:31:21 AM)
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To make up for no salt, I would use lots of fresh herbs and celery, which has sodium, but not enough to alarm this dietitian.
Quinoa has gone up in popularity and supply is not yet meeting demand. To reduce the per pound cost, Mom and I split a 25# bag. Being unprocessed, the whole grain is healthiest, but you can also buy quinoa "pasta," which I use for squash-a-roni, which I am not recommending for your friend due to the 3 T of miso. (2 t miso = 480 mg sodium.)
Here's lots of quinoa recipes: http://allrecipes.com/search/default.aspx?qt=k&wt=quinoa&rt=r&origin=Recipe%20Search%20Results
Maybe some Biggest Loser recipes? http://www.biggest-loser-recipes.com/
What is the Biggest Loser Diet? This is a low-calorie diet based on the Biggest Loser
pyramid of 4-3-2-1 (four servings of fruits and veggies; three of lean protein; two of whole
grains; and one "extra")
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