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ElizabethAnne -> Exercise DVD (3/2/2011 11:49:55 AM)
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Hi Folks,
I am wanting to get an exercise DVD, and I've been looking at them, (there's a TON out there). I was hoping someone with some experience could recommend one that is:
A) For beginners
B) Not too long (approx 30)
C) Not high impact - no zumba, aerobics
I had back surgery a few years ago, and need to get back into exercising to strengthen my lower back, and well heck, I know I will feel better; But if it's too difficult, I know I won't do them. I can build UP to moderate/difficult, but I need to start slower.
Any input would be appreciated.
Thanks,
Elizabeth
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