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impishlilhellcat -> RE: I Admit It I........ (3/7/2010 12:00:54 PM)
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quote:
ORIGINAL: barelynangel
imp, some unsolicited advise -- EAT if you are forcing yourself not too. Just eat something healthy and lower in cal that will fill you up.
I understand its a "low cal day" but if you are fighting yourself it may not end pretty. Also, you could also eat a little extra calories and do some extra cardio to burn it off. But i have always been told, if you are actually HUNGRY, eat something just make sure its good for you.
If your body is telling you that you are hungry, then its telling you to eat. You can simply control WHAT you eat and still satisfy your body. Especially if your body is trying to build muscle and burn fat.
angel
It's just a lower calorie day because this is my day of rest literally. I workout hard 5 days a week moderately 1 day a week and then take one day off. This is harder for me because I'm used to grazing. I'm literally on a set schedule. I'm not always hungry just last night and today. Last night was my fault because I used my calories on going out to dinner and popocorn and candy at the movies. Literally not a wise choice. So not worth it on both accounts. Today when I was hungry I was literally in the process of making lunch. I have to get used to eating every two hours and the cal plan is working well, but at the same time it's difficult. I don't normally eat a lot of junk food, but now that it's off limits I want it ,crave it even ( I consider this a rebellious thing on my part it's almost ridiculous because if I had it I wouldn't want it). Nothing that a sweet red delicious apple and some saltines can't cure. This is only for two months no problemo it's more about learning to eat right than anything.
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