RE: dome in fear just had memory of rape by brother HELP ME (Full Version)

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mons -> RE: dome in fear just had memory of rape by brother HELP ME (10/16/2009 3:55:42 PM)

dear rule

it is possible for me to have your email . i am so hurt , so scaced , i want to say things but i scare to say them may i write you personally ? i have another email address it would be so haelpful . oh fraigles thank you so for you knid words i am scare i want to not rmemeber it now and yes he said i have two of me. please write rule i do not want to say things so personal here.

jane and thank you so all of you thank you.



Rule -> RE: dome in fear just had memory of rape by brother HELP ME (10/16/2009 4:08:26 PM)

I will make a new email address at a later time, if not tomorrow, then Sunday.



mons -> RE: dome in fear just had memory of rape by brother HELP ME (10/16/2009 5:32:22 PM)

rule

thank you i want to trust a man again. i will answer you new email you have mine. but mail it to me please . yes i need someone to listen i have m therispt but i need someone when it get so bad i want to scream . thank all you thoughts helped me and now i do not feel so alone

rule thank you



angelikaJ -> RE: dome in fear just had memory of rape by brother HELP ME (10/16/2009 5:38:03 PM)

quote:

ORIGINAL: mons

ron

at this point in time i have not the strenght or time to go over years of things point out one or write me . you have a dislike for me why? i never done anything to warrant this action from you, no we can not all be liked but i am no used to other disliking me ! explain again it would be nice .

mons


jane,
He never said he had anything against you.
What he said is that you have posted about this before, and you have.
It is ok if you don't remember it.

When you have a crisis, do you let your therapist etc know?
That is an important way of taking care of yourself.
The very best thing you can do is call your therapist and/or doctor.
Maybe an adjustment needs to be made in your medications or maybe they need to move up your next appointment.
You have a responsibility to all of you to take care of yourself by being in touch with those professionals who are assisting you in the healing process.
Taking your meds, keeping your appointments and calling them when you have an issue are all very important components to your recovery and peace of mind.



Rule -> RE: dome in fear just had memory of rape by brother HELP ME (10/16/2009 6:04:57 PM)

Check your e-mail.



mons -> RE: dome in fear just had memory of rape by brother HELP ME (10/17/2009 2:01:14 AM)

thank you for pointing this out

but i do not remember ever speaking of this here ron i am sorry i do not remember things i do call my theri, and i had med's i do not like to take things but this time i need it so much i can not remember oh i wish he is dead i was told my fighting in my sleep is part of my paint panic and fright i just wrote somthing strange " i wish he is dead he is this is something i can not talk to my twin about this he did her too. but not at 20 i woke up ince he had his hand in my area . he act like he was asleep what was he going in the rooms with me i do not understand . ron can you remind me that is one part i remember my therispt says there is more
/ thank you all so much
thank you so ang, i did not know hwo to spell your name



angelikaJ -> RE: dome in fear just had memory of rape by brother HELP ME (10/17/2009 7:13:11 AM)

jane, maybe it would be a good idea to sit down with your therapist and him/her help you write down the steps to take when you have flashbacks that scare and upset you? Perhaps also your therapist could call your doctor while you are in your appointment to add the steps s/he would also like you to take.
You could put it somewhere safe in your house where you will see it.
Think of it as your safety plan which is really a kind of safety net.




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