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With a recent report on eating meat and pork is bad for... - 3/25/2009 3:42:24 PM   
winterlight


Posts: 1319
Joined: 2/18/2006
Status: offline 		I need to make changes and need some ideas of what to make not involving meat and pork.
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RE: With a recent report on eating meat and pork is bad... - 3/25/2009 3:46:03 PM   
kittinSol


Posts: 16926
Status: offline 		Lentils. Houmous. Chick peas. There are tons of delish vegetarian recipes out there... And... fish is a wonderful source of lean protein, if you don't mind eating it :-) .

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RE: With a recent report on eating meat and pork is bad... - 3/25/2009 4:17:57 PM   
DesFIP


Posts: 25191
Joined: 11/25/2007
From: Apple County NY
Status: offline 		You don't have to cut it out of your diet entirely. Just eat less of it, 3-4 oz. Plus whole grains and lots of vegetables.
Make a stir fry using a little bit of sliced meat and lots of vegetables. Serve with brown rice.
Make a veggie rich pasta sauce, serve with a good artisanal bread and EVOO.
Vegetable and bean soups served with a good bread. And a fruit compote or fruit salad to follow.
Salad Nicoise uses a small amount of tuna, and some hard boiled eggs, plus potatoes, tomatoes and green beans.

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RE: With a recent report on eating meat and pork is bad... - 3/25/2009 4:20:35 PM   
VampiresLair


Posts: 1307
Joined: 9/3/2008
Status: offline 		I wont cut it out completely. Every time you turn around they are telling you something is bad for you, and then they recant it or tell you the direct opposite.

I tend to use a great deal of chicken and turkey, they are relatively inexpensive and can be substituted into just about any recipe that calls for any other meat. Fish is also a good substitute to cut down on red meat and pork.

DV


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RE: With a recent report on eating meat and pork is bad... - 3/25/2009 4:21:36 PM   
rulemylife


Posts: 14614
Joined: 8/23/2004
Status: offline 		I can understand cutting out red meat, but what's wrong with pork?

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RE: With a recent report on eating meat and pork is bad... - 3/25/2009 4:24:34 PM   
slvemike4u


Posts: 17896
Joined: 1/15/2008
From: United States
Status: offline 		Too late for me,I am a meat and potato Irishman...meat is the centerpiece of my diet.Shit if I'm not smoking a cigarette I'm probably eating meat.I'm a dead man walking.

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RE: With a recent report on eating meat and pork is bad... - 3/25/2009 4:56:42 PM   
fluffypet61


Posts: 28879
Joined: 12/25/2006
From: New Jersey
Status: offline 		The report said -
"people who eat a lot of red and processed meats have greater risk of developing bowel and lung cancer than people who eat small quantities."
 
i think the pork is in the processed meat catagory - things like bacon, sausage and hot dogs.
 
Red meat and processed meats contain a large amount of fat.  So eat lean red meat and lots of veggies and whole grains.  Vary your meals with other lean meats, poultry, and fish. 

DesFIP had it right 3-4 oz is a serving size.  That's a quarter pound - about the size of a deck of playing cards.

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RE: With a recent report on eating meat and pork is bad... - 3/25/2009 5:00:34 PM   
DarkSteven


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Status: offline 		Chicken!  Much more versatile than red meat.

Ground turkey in place of ground beef.




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RE: With a recent report on eating meat and pork is bad... - 3/25/2009 5:00:48 PM   
rulemylife


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quote:

ORIGINAL: slvemike4u

Too late for me,I am a meat and potato Irishman...meat is the centerpiece of my diet.Shit if I'm not smoking a cigarette I'm probably eating meat.I'm a dead man walking.


Or drinking Jack. 

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RE: With a recent report on eating meat and pork is bad... - 3/25/2009 5:01:38 PM   
MissIsis


Posts: 473
Joined: 1/1/2005
Status: offline 		I seriously doubt I would ever find Lentils, Humus, Chick peas a very adequate substitute for meat of any kind. 

I would really love to know if this meat in the study was hormone or antibiotic free, organic, grass fed, ect.  I suspect the study excluded those types of meat, which makes the study slanted in my opinion.

(in reply to fluffypet61)
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RE: With a recent report on eating meat and pork is bad... - 3/25/2009 5:02:34 PM   
hizgeorgiapeach


Posts: 1672
Status: offline 		(And people wonder why I prefer my red meat to be things like Elk, Venison, Moose, Buffalo, and Ostrich..... all considerably leaner than standard steriod and antibiotic and growth hormone injected feed lot beef that gets foisted off on the american public .... )  

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RE: With a recent report on eating meat and pork is bad... - 3/25/2009 5:04:42 PM   
rulemylife


Posts: 14614
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quote:

ORIGINAL: fluffypet61
 
i think the pork is in the processed meat catagory - things like bacon, sausage and hot dogs.



But pork is also available unprocessed, pork loin, pork steak, etc. and is much leaner than red meat.

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RE: With a recent report on eating meat and pork is bad... - 3/25/2009 5:11:06 PM   
slvemike4u


Posts: 17896
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quote:

ORIGINAL: rulemylife

quote:

ORIGINAL: slvemike4u

Too late for me,I am a meat and potato Irishman...meat is the centerpiece of my diet.Shit if I'm not smoking a cigarette I'm probably eating meat.I'm a dead man walking.


Or drinking Jack. 

Shhhhh!!!!!

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If we want things to stay as they are,things will have to change...Tancredi from "the Leopard"

Forget Guns-----Ban the pools

Funny stuff....https://www.youtube.com/watch?v=eNwFf991d-4


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RE: With a recent report on eating meat and pork is bad... - 3/25/2009 5:51:14 PM   
fluffypet61


Posts: 28879
Joined: 12/25/2006
From: New Jersey
Status: offline 		The report was based on surveys of people who "remembered" what they ate and then those surveys were checked against who died of what.  It was purely a statistical coorelation*.  No actual testing or research into what the meat was or how it was prepared.
 
*A statistical coorelation does NOT prove cause.
 

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RE: With a recent report on eating meat and pork is bad... - 3/25/2009 6:26:01 PM   
subrob1967


Posts: 4591
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Status: offline 		Can anyone name a person who has survived life? We start dying the minute we're born.

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RE: With a recent report on eating meat and pork is bad... - 3/25/2009 6:36:21 PM   
Owner59


Posts: 17033
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From: Dirty Jersey
Status: offline 		And your point is?....

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RE: With a recent report on eating meat and pork is bad... - 3/25/2009 7:13:21 PM   
barelynangel


Posts: 6233
Status: offline 		"What is food to one is to others bitter poison." Lucretious

Just remember OP, it is the other way also. There is always reports that contradict reports, the only difference is which report is in the spotlight today and if you wait a bit, tomorrow a new one will be submitted for people to run out and change their lives for.

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RE: With a recent report on eating meat and pork is bad... - 3/25/2009 7:13:47 PM   
slvemike4u


Posts: 17896
Joined: 1/15/2008
From: United States
Status: offline 		Sheesh Owner,I think he was trying to say we are all in the process of dying.......of course putting it off as long as possible has a certain appeal, if for no other reason than in providing more opportunities to meet the many lovely Ladies of CollarMe.

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If we want things to stay as they are,things will have to change...Tancredi from "the Leopard"

Forget Guns-----Ban the pools

Funny stuff....https://www.youtube.com/watch?v=eNwFf991d-4


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RE: With a recent report on eating meat and pork is bad... - 3/26/2009 3:40:58 PM   
Crush


Posts: 1031
Status: offline 		I'm Firing Up The Grill!   Waiting for beef prices to drop when people quit buying it! 

Now, if they'd give up beer, it would be a party!

ed to add:

When I go, I don't want to be thinking "Crap, I could'a had a fillet instead of bean curd."


< Message edited by Crush -- 3/26/2009 3:42:02 PM >

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RE: With a recent report on eating meat and pork is bad... - 3/26/2009 3:51:35 PM   
LaTigresse


Posts: 26123
Joined: 1/15/2006
Status: offline 		I am not going to quit eating meat.

I believe in eating a balanced diet. That includes beef and pork.


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