CallaFirestormBW
Posts: 3651
Joined: 6/29/2008 Status: offline
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quote:
ORIGINAL: HisGirl83 How do you get over broken trust and get back what you had? It seems that though our relationship is better than most, I've lost the part of me that trusted so completely that I could bend to any request. How do you get that back? Unfortunately, only time and both sides being an open book will restore lost trust. Many people never make it back from that brink. Another thing that really makes a difference is forgiveness... not just -saying- "I forgive you", but really letting go of that past person that one holds on to and whips out every time things get shaky or one gets scared. Letting go of that hurt -- really letting go of it, and living in the present rather than the past eventually allow those wounds to heal. There will probably always be a tender spot on the psyche there, but forgiveness and letting go are like Mederma for emotional scars -- they help the damage to fade over time. If we cling to past hurts, that is like picking a scab on the damage. It leaves a visible scar, and hurts every time we rip the scab off. Sometimes it is the other person that tears off the scab by repeated offenses, but if you've worked things out between you, been working with a professional to resolve the conflicts, and you've accepted the chance to rebuild your relationship, the best thing you can do is to allow those old hurts to fade away by actively 'discarding' the thoughts of the things that cost your trust as they come up, and replacing them with evidence of your relationship's current health. For a while, it is going to need to be an active process, where you'll have to pay attention to when those unproductive thoughts creep in, and actively make a point to dismiss them and replace them with productive, current things. After a while, though, it will become subconscious, and then unconscious, and you'll find that your relationship has healed. I know this is going to sound like strange advice, but -don't- talk about the past and what happened. If you keep bringing it up and dwelling on it, you're not going to be able to let it go to heal from it. Communication is an imperative in a relationship, but it can also sabotage a relationship if the communication dwells on past hurts and issues that have already come to resolution. Use your communication to focus on your future together, and on the progress you are making, rather than on past hurts and previous mistakes. Once a mistake has been forgiven, let it go and move forward. This is going to take time. In a way, it is almost like starting over from scratch -- but even harder because you have to let go of a lot of history. I'm not talking weeks or months here -- it wouldn't seem strange to me, as a pastoral care provider, to hear that it took a couple of years to completely get past the trust issues... but it sounds like the relationship is worth the cost of a couple of years of work -now- for the potential of a lifetime of joy to come. Calla Firestorm
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*** Said to me recently: "Look, I know you're the "voice of reason"... but dammit, I LIKE being unreasonable!!!!" "Your mind is more interested in the challenge of becoming than the challenge of doing." Jon Benson, Bodybuilder/Trainer
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