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mistoferin -> RE: Some ways to Subspace?? (8/8/2008 6:38:46 AM)
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I agree with dark that what might work for one may not work for another. I posted this recently about how I get there. I will repost it....but I have no idea if it will work for anyone else. quote:
How I get there: I very consciously help myself into subspace. I focus on Sir's touch, his voice and the sensations he provides. I concentrate on the beat of the music. I close my eyes and focus my breathing. It works best for me when the pain gets to the level that my heart is really starting to race and I imagine myself taking control of my heart rate and breathing. I literally visualize my heart. I visualize the pain as red and hot and I breathe in deeply. I visualize the air that I breathe in as blue/green and very cool. As the breath goes in I direct it to the area of pain and the blue/green mist envelops the red/hot pain. Some of the red mixes with the blue/green and the red becomes orange/yellow. As the blue/green/cool breath mixes with the red/hot pain I exhale and it carries parts of the pain back out of my body. What is left is a sensation that penetrates and reverberates throughout me and I hone in on that sensation. The rest of the world, other than Sir and myself, fades to black and he and I become very vivid. At this point I start to see small pinpricks or flashes of light in my periphery and my vision kind of tunnels. I can feel my heart rate and breathing slowing and a serenity starts to overtake me. At this point I just surrender myself to it. Kind of like if you are paddling a canoe furiously against the current and suddenly you just stop and allow yourself to flow with it. That's when I know I am on my way and I just let go and I stop all efforts to process the sensations. Shortly after that I'm gone and in a post a few years ago I wrote what that feels like to me. Here is a copy of what I wrote then. What it’s like there: Subspace for me always comes during a scene or at times, it has even been triggered by just really great sex. Externally I am told that it is like this. If I am being scened, when I enter Subspace my body relaxes and goes slack, I no longer respond to painful stimuli, my eyes are no longer focused, my pupils dilate and I get a very calm and serene look about me. I can't really respond verbally at this point. Every touch can generate an orgasm, even a stroke on my cheek. Internally, it is very calm. It is like being enveloped by a cool mist. Color perception is different and I very frequently see things in shades of purple. Quite frequently there is a sensation of water running over me. There have been times when I can see the room, including myself, as if I am looking down from above. Mentally I am very foggy, kind of like after a good dose of morphine...lol. As I begin to come back down, I generally get a case of the shakes. The world comes back into focus in bits and pieces. I am very much in need of a warm blanket, a good cuddle and quite frequently I am extremely tired, although there are exceptions to that as there have been times when I have bounced up like I am ready to run a marathon, excitedly chattering and giggly. The effects can last for several hours after...sometimes even longer...and it would not be a good time for me to drive a car or operate heavy machinery...lol. Although, I may seem perfectly coherent...sometimes it takes awhile for that fog to fully lift. How I learned to do it: I haven't always consciously assisted myself. For the first 8 or 9 years that I was involved with BDSM my journey leading up to subspace was more like a frustrating fight. I think that it happened then more as a result of my brain and body overloading but I didn't have the ability to really control it. I knew I loved the feeling but I had no idea how to get there. How I learned to "help" myself was purely an accident. I was very, very sick and in constant and chronic pain. Some of the coping skills I learned were biofeedback and meditation. It was found that I have an amazingly natural ability to do those things and I got a lot of relief from them. Actually, I had been doing a bit of it on some level already but didn't fully understand the techniques. I should also say that by this time I had already learned that I could mentally pull myself out of a place I didn't want to be...although I had no understanding of exactly "how". Anyway, when I started to really learn how to control my pain through these techniques I realized that my efforts took me to a place that felt very similar to subspace. So the next natural progression for me was to "play" with it, if you will, during scenes. It was a slow and bumpy start but eventually I found that I could pretty effectively and consistently give myself the push that was needed to go smoothly without all of the frustration and internal struggle. The downside to that is that I know the path so well that sometimes I rush to get there and Sir literally will step in and prevent it so that I go on his time frame and not mine. There are also times when we are in a place where the energy in the room will be off that I just can't find the focus that I need and it will take me a long time to get there, if I can at all...or my subspace experience will be altered in a negative way and I will go for a rather freaky or upsetting ride.
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