Termyn8or
Posts: 18681
Joined: 11/12/2005 Status: offline
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Anger is a choice. I know that is hard to swallow, but it is true. I learned the hard way, no therapists or anything. I used to have a big problem with anger until I realized this. Now I am thankful that I never seriously hurt or killed a friend or family member. Seeing the aftermath of my fits went a long way in helping me realize this. Proof is easy, say a small kid jumps in your lap and squishes your balls (OK, but Women have sensitive spot as well). Do you get angry ? Hell no. Or you are sparring or even in a real boxing match. Your opponent gets in on you and delivers a whole bunch of blows. You might catch a second wind and try to return the favor, but you are not angry. It's quite possible that later you will be discussing the match, tactics and such over a beer. So if anger is a choice at those times, when you are in physical pain, why is it not under other circumstances ? I see people do stupid shit every day. I just think to myself that they are going to get their's sooner or later, and it is not up to me to deliver it. But some do choose anger. Anger saps your energy, it makes you vulnerable. I can't say that it's never too late to learn this, some never do. The dog incident I would have said something like "Dogs are stupid Ma, that's why they are not driving cars, running the world, getting jobs". Just the other day with the olman, after a while I decided to say something. "So you are going to call Mike's olady a pig in front of him and you think that's OK, and on the freeway you get right up on people's asses so nobody can get in front of you, but when you are trying to get on and they won't let you on you get pissed off, OK". With that I walked out the door and went home. I had not raised my voice at all. I only raise my voice when I am interrupted speaking or I am talking to someone not right nearby. Like across the street or in another room. I've found that lowering your voice has an interesting effect, people tend to start listening. Now I can't claim that I never get pissed off. But it takes alot. Most of the bullshit that happens is just an annoyance. What would happen if someone did something really bad, like hurt a family member or something like that, I can't say what would happen. But nothing of the sort has happened in a long time. So far so good. I am also quite intolerant of ignorance. But a dog falling flat on it's face, if it wasn't hurt I would just laugh about it. If a person is displaying ignorance, we seperate. If I am in their house I will leave, if they are in mine, they will leave. Actually sometimes all that is needed is to drop the subject. Sure I get aggravated, but I handle it in a different way now, which usually consists of removing the source of the aggravation. You have to know your limitations. You can only handle so much, so to know where your breaking point is can be helpful. In other words, no matter who you are, there is a limit to how much you can handle. There are no exceptions. It sounds to me like you have this under control, but you just don't know how much control you actually have. Actually none of us do. Keep doing whay you're doing, it seems to be working. And be well. With that I yield the floor. (some of my posts get so long nobody wants to read them, I'm trying not to do that). T
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