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ownedgirlie -> RE: Seperation and Divorce (4/26/2008 8:47:42 AM)
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I am sorry for what you are going through. My therapist asked me, "What rule is there that says you have to sleep in your bed?" I sleep far better on the couch, and often do. I like that cozy, cushy confined, snuggliness I feel on the couch. I had never lived alone before in my life and at the age of 40, here I was in a one bedroom apartment, having moved from half an acre in the foothills. I hybernated at first, but I found myself, to my own surprise, LOVING being alone. My Master was concerned and considered having me get a roommate at first but I begged him to allow me the chance to live alone to see if I would like it. I have flourished. Try not to isolate yourself. If there are things to do in your neighborhood - shopping, movies, bike trails, whatever it may be - go explore it. If you have friends nearby, LET THEM HELP YOU! That was the hardest part for me, was to let people in enough to admit I needed their help. And as cliche as it sounds, I highly recommend finding a good therapist. You are going through so many things right now - grieving the relationship, the companionship, what you thought your future was going to be, and the way your life has changed. Plus, now you are fending for yourself, too. A good therapist will help you explore your fears about being alone, so that they no longer scare you, and will help you figure out how to stay planted on your feet and not topple over. When I first moved away from my husband, I spent the first few months sleeping with every light on, and many nights I would literally cling to my bed to keep myself from getting up and "going back home." I would go grocery shopping and not know what to buy (I had forgotten what I liked), and I remember throwing a jar of peanut butter across the room because I couldn't open it and didn't have the husband to hand it to! And the first thunder and lightening storm?? My sister called to see if I was ok. I was curled up and crying with a bowl of Rocky Road ice cream! (Rocky Road solves everything). But I adapted, and so will you. The fact that you reached out for help by the nature of your post speaks volumes to your desires for self survival. Give yourself credit for your strength, and use it.
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