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Real0ne -> RE: I need a good kick (2/3/2008 11:49:46 AM)
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quote:
ORIGINAL: lusciouslips19 My best diet trick are number one, go off all sugar and breads and pastas for 2 weeks. Atkins and south beach would call this induction phase of a diet. It is really hard, but when you rid yourselves of the sugar addiction and go through the withdrawals to the other side, what is left is a much smaller appetite with only real hunger and not sugar cravings. Also, stop eating by 6 pm. If you are awake and moving later, you can push this back. yup I will go with thes one and add that you want to try and eat the majority of your daily carbs, (you need some sugar that you should get from fruit and veggies), so get those carbs in the morning and the fats toward evening. I ususally eat 1 square of a hershey bar per evening too combine that with even just a little bit of exercize you will drop the pounds like gangbusters. good luck MH
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