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justheather -> RE: Lost my way (11/30/2007 5:31:19 PM)
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quote:
ORIGINAL: ncgirllost Back when I first realized what i was, someone gave me a good exercise, to kneel for 5mins and think of nothing but who and what i am. Im not even sure what "who and what I am" means. Who and what you are most certainly does not fit into that one word: submissive. Nor does it fit into five minutes. So, while Im down with the quiet kneeling, that who and what I am part doesnt really flow in terms of my own mythology. It may very well with yours, however. If these mood swings and lack of ability to filter are something new, it's likely there is a reason for them. Are you under a lot of new stress? Are old stressors starting to wear down your walls? Are you getting enough sleep? Are you eating right? Are your hormones in balance? Could you be depressed? Pregnant? Peri-menopausal? (I didnt peek at your age, sorry if that's an absurd notion...) I find that at certain times of year, especially when Im working night shift, the lack of light leads me into varying degrees of depression. For some people, especially people in age groups we arent supposed to mention here, depression manifests itself as irritability. Then again, it could be something other than depression, too... maybe something I mentioned above of something completely different. In any case. I agree that spending quiet time in meditation is an excellent idea. If nothing else, the quiet may open your heart to what is really going on. I wish you wellness and peace. H
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