MaamJay
Posts: 2101
Joined: 9/2/2005 Status: offline
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Kalista, I hope you've been able to find a bit of peace. For many people, it is so much harder to receive than to give ... especially for subs! My own sub is struggling with that at the moment as she is here recuperating from a total hysterectomy and I am helping her instead of the other way around. W/we have recovered from a shaky start and things are now going along well, but she still finds it hard to accept happiness and care. No doubt you would say that you trust your Master ... in play activities, sexually etc ... then trust His word too. If He says He loves you, is happy with you, wants to be with you ... trust and believe. And focus on building His trust in you ... remember that if you are continually stressing about whether He might leave you or otherwise let you down ... you are likely to be destroying His confidence and His trust that you won't be considering doing the same to Him. It cuts both ways. Don't let your fears talk you into creating a self-fulfilling prophecy ... "i'm afraid He will reject me so i will hold back to protect myself ... so He senses you are holding back and feels hurt ... and ultimately feels rejected until He can't take it any more" ... and so it all ends. Here's some positive suggestions: 1. Affirmations - write out some positive statements ... i am happy with Master, Master loves me, i deserve to be this happy, the Creator wants me to be this happy ... whatever you need to counteract your negatives. Keep them to hand, post them around the house, read them over daily (out loud is best). 2. Make a rainy day envelope - get a large envelope, decorate it with an uplifting scene, whether you draw it (mine is a rainbow with a pot of gold!), or cut and paste it. Inside tuck in lots of little special things ... little notes your Master has written, special photos, some more affirmations, little keepsakes and mementos of places you've visited together (eg movie tickets) ... things that give you that special warm fuzzy feeling. When you're having a blah day, take it out and look at what is inside. Guaranteed to lift your spirits! 3. Carry a little memento with you always. One idea I really like is to take an old pack of playing cards. Take out the King of Hearts (for a Master, Queen of Hearts for a Mistress). Take a really nice photo of them, preferably a face smiling close up ... and paste it to the back of the card with craft glue. Carry it in your purse/wallet/organiser/diary. It's a very tangible thing ... moreso than a pic on your mobile for eg ... you can take it out, look at it, feel it ... you can even impregnate it with His usual scent of aftershave etc. When you look at it you could say something like "i love You, i deserve to be happy with You and You deserve to be happy with me". Given that you have other issues from before and your Master is willing to face them with you as you travel through therapy ... some of these ideas may be helpful in dealing with those too. All the very best Maam Jay aka violet[A]
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Life is a song ... and I love singing it! (By me!)
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