RE: BOUNTY'S coffee shop

RE: BOUNTY'S coffee shop (Full Version)

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fluffypet61 -> RE: BOUNTY'S coffee shop (10/22/2009 5:53:44 AM)
What i am learning is, that for surgery, i need almost double my protein intake. Normal for my age is 45 grams per day and for surgery and post surgery i need 80 grams per day. Now all i have to do is figure out how to get that without adding fat grams or sodium. They say an additional 200 - 300 kcal per day, but i think i will let the extra calories come out of "stored energy reserves"!!!

BKSir -> RE: BOUNTY'S coffee shop (10/22/2009 6:08:12 AM)
Hmmm, I don't know how wise that last part would be, I'd still consider upping it just a tad. As far as proteins go, I'd look into fish and turkey. Hey, what do you know, it's turkey time of the year, that's actually handy. It's extremely high in protein, low in fat, very yummy and extremely versatile. Also, I'd start setting things up for later. You're not going to want to do things like cook. If you want, I can email you some advice that will help you immensely. :)

BOUNTYHUNTER -> RE: BOUNTY'S coffee shop (10/22/2009 12:20:04 PM)
I agree with Bk, while recovering from surgury is not the time to be drawing down of your stored body reserves, your body needs those to reassure its self that things are going ok..just my 5 centsd fluffy girl...B

PommeDeMonSang -> RE: BOUNTY'S coffee shop (10/22/2009 2:55:37 PM)
quote: ORIGINAL: BOUNTYHUNTER quote: ORIGINAL: fluffypet61 Tonight's low calorie idea - Hot, open faced Turkey(98% lean) Sandwich with 2 Tablespoons gravy on Whole Grain Double Fiber bread. 122 cal, 7g carbs, 14g protein. It all sounds great fluffy but supper was out tonight we went to shoot a little pool with some friends ands decided to eat out rather then come home and cook, but you take so good care of us smile,,,we are a lucky bunch here at Bounty's,omne more cup of decafe for the night, i have found that i sleep better if i drink it starting late in the day..I am off to VA early in the morning to see a new doctor that has a new procedure for working on the degenatere joints supposily the healing time is much shorter and the whole deal takes less time on the table so we shall see what he has in mind, I should have had it down this month but the screwed up on getting my test done and schelding itas enought to make one shout uncle to the world...B yep so i heard in the phone call last week Sir hope to call ya again soon but yea been busy with school so dont think im just blowin ya off and not calling this girl has obligations that fill her day plum up. bout as full as her kitty/ mouth is sometimes recently. LOL i know im going to get the TMI speech but damn give a girl a break.

fluffypet61 -> RE: BOUNTY'S coffee shop (10/22/2009 3:11:12 PM)
Hi, Pomme! {{{HUGS}}} and 10 fluffy points!

PommeDeMonSang -> RE: BOUNTY'S coffee shop (10/22/2009 3:14:31 PM)
MEOW! i haz me some fluffiez pointz

fluffypet61 -> RE: BOUNTY'S coffee shop (10/22/2009 3:16:11 PM)
quote: ORIGINAL: BOUNTYHUNTER I agree with Bk, while recovering from surgury is not the time to be drawing down of your stored body reserves, your body needs those to reassure its self that things are going ok..just my 5 centsd fluffy girl...B i'm at 60 pounds over my goal weight. i think there is room to draw down some of those "reserves" (can we say FAT) without hurting myself.

PommeDeMonSang -> RE: BOUNTY'S coffee shop (10/22/2009 3:17:31 PM)
WOOOOOOOHOOOOOOOOOOOO fluffy you go girl!!! i have no idea where i am at in weight just know i am out of shape.

fluffypet61 -> RE: BOUNTY'S coffee shop (10/22/2009 3:54:29 PM)
Well, as far as "shape" goes...they're going to fuck around with that on me. i have an appointment with the Oncologist on Monday. i've been working on my list of questions. i'm afraid i'll ask something stupid or forget to ask something important. Every step of this is scary. i'm glad i have my CM friends to talk with.

MissHarlet -> RE: BOUNTY'S coffee shop (10/22/2009 7:36:02 PM)
HUGGGGGGS Fluffy (capitalized cause you are important to us all)... even tho Im not on here often .. you are in my prayers and thoughts daily ... wish you were close enough for me to take care of after your surgery ... Hi Bounty my friend .. you seem in better spirits !!! bout time ! Hello everyone .. slipping into my nice clean booth and enjoying the lovely tea things fluffy keeps out for me

fluffypet61 -> RE: BOUNTY'S coffee shop (10/22/2009 7:40:24 PM)
{{{HUGS}}} MissH and 20 fluffy points!

BKSir -> RE: BOUNTY'S coffee shop (10/22/2009 8:14:03 PM)
flops down with a nice cup of earl grey Twinings, only the best. Kettle just finished whistling, plenty of tea in the jar, have at.

Aylee -> RE: BOUNTY'S coffee shop (10/22/2009 9:16:38 PM)
Night all! I am bushed!

BKSir -> RE: BOUNTY'S coffee shop (10/22/2009 9:25:43 PM)
Night Aylee :) Sleep tight.

dreamofthemoon -> RE: BOUNTY'S coffee shop (10/23/2009 2:55:08 AM)
peeks in, goes over to the freezer... wonders if there's any oreo cookie ice cream, or any rocky road or chocolate chip cookie dough or bubblegum ice cream or turtle sundaes or... or... ...gets out a bowl and an ice cream scooper and a spoon and chocolate sauce, cause everything's better with chocolate sauce... helps herself to a scoop or three of choc chip cookie dough and settles into a booth with her midnight... er, 3 am, >.<, snack

sunshinemiss -> RE: BOUNTY'S coffee shop (10/23/2009 6:43:47 AM)
Morning people, It's being a rough week over here. Well, a rough two weeks. Anyway, see y'all later, have a good day, and save me a protein shake!

purepleasure -> RE: BOUNTY'S coffee shop (10/23/2009 7:38:42 AM)
Fluffy, thank you for the low-cal options!

fluffypet61 -> RE: BOUNTY'S coffee shop (10/23/2009 8:16:48 AM)
You're welcome, pure. This girl is sweeping off the porch this morning. We've had a couple of nice days here and today it is supposed to rain. The cushions for the rockers will go inside if it rains.

PommeDeMonSang -> RE: BOUNTY'S coffee shop (10/23/2009 3:59:21 PM)
well we have had our rain and its back to being cold again GRRRRRRRR

PommeDeMonSang -> RE: BOUNTY'S coffee shop (10/23/2009 4:00:29 PM)
quote: ORIGINAL: fluffypet61 Well, as far as "shape" goes...they're going to fuck around with that on me. i have an appointment with the Oncologist on Monday. i've been working on my list of questions. i'm afraid i'll ask something stupid or forget to ask something important. Every step of this is scary. i'm glad i have my CM friends to talk with. that sucks i hope the will take care of that soon. but yeps we is here for yaz

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